21 days early morning/ healthy lifestyle challenge

Over all Goals:

• wake up 6:00 am in the morning
• workout at least 4 times
• eat healthy – aka – no going out, no order in
• go to sleep at 11:00pm
• do at least one “good” thing per day
• ask myself: do I have a productive day everyday before bed

Day 0 – Sep 16th 2019:

• went to Costco right after work, get grocery for the the following week.
• had a healthy dinner
• finished shower before 10:40 and ready to sleep
• today’s “good thing” : start this challenge! yeahhhhhhh!

Day 1 – Sep 17th 2019

• woke up @ 6:00 am
• made breakfast + lunch for work & head out @ 7:00 am
• swimming for 30 min
• prepare for tomorrow’s lunch
• went to bed @11:00 pm

Day 2 – Sep 18th 2019

• woke up @ 6:10 am (since today’s lunch is ready, I slept 10 more mins)
• made breakfast + lunch for work & head out @ 7:00 am
• swimming for 30 min
• Ordered Kickin Crab for dinner (craving for some spicy food so I cheated with some shrimp)
• Prepared for tomorrow’s lunch. Made some spaghettis with the left over shrimp & sauce
• went to bed @11:30 pm

Day 3 – Sep 19th 2019

• woke up @ 6:10 am
• made breakfast (milk + bacon + toast
• Running for 30 min + Starching
• Ordered the Kickin Crab for dinner (craving for some spicy food so I cheated with some shrimp)
• Prepared for tomorrow’s lunch. Made some spaghettis with the left over shrimp & sauce
• went to bed @11:30 pm

Day 4 – Sep 20th 2019 – TGIF!!!

• woke up @ 6:10 am
• Workout at home for 30 mins.
• Had a big lunch at work since its Friday
• went to bed @12:00 pm

Day 5 – Sep 21st 2019

• woke up @8:40 am
• workout at home for 40 mins
• Had a very light lunch
• get ready and head out to a friend’s house for BBQ party.

Day 6 – Sep 22nd 2019

It is Sunday, so I give up for one day. SHAME!!!

Day 7 – Sep 23rd 2019

• woke up @6:40 am
• workout at home for 25 mins
• went pickup my car at dealership (So glad I got my car, so my gym routine can go back to normal)
• go to work with homemade lunch
• today’s one good thing: practice piano for 30 min, and learned a new song

Day 8 – Sep 24th 2019

• woke up @6:00 am
• Finally went to gym again!!! swimming for 30 mins
• today’s one good thing: reading for 30 mins before bed

Day 9 – Sep 25th 2019

• woke up @6:00 am, enjoyed a healthy breakfast.
• gym time again!!! running for 30 mins
• special lunch @google, yum!
• today’s one good thing: reading for 30 mins before bed

Day 10 – Sep 26th 2019

• woke up @6:10 am, enjoyed a healthy breakfast.
• gym time: running for 30 mins
• today’s one good thing: reading for 40 mins before bed

Day 11 – Sep 27th 2019

• woke up @7:10 am, (didn’t feel so well today) planed a date night with BF
• Headed to work, went out have lunch with my friends from work.
• today’s one good thing: Date night @fashionIsland. Met a very special boy: Denver the Hakita

Day 12 – Sep 28th 2019

• House hunting day! Woke up @8:00 and started the trip @11:00
• Finished the trip 4:30, HOTPOT for dinner!

Day 13 – Sep 29th 2019 – Sunday, the FUN Day!

• Today I have a very special event planed: go visit the Alpacas of Menifee Valley

Day 14 – Sep 30th 2019

• woke up @7:00 am, my gym is currently under remodeling, so I will have to figure out something else for morning exercise.
• Healthy lunch: smoked salmon+wonton from Costco
• Today’s one good thing: instead of chatting and chilling out, I spend entire lunch break reading, and take my time enjoyed a good cup of coffee with some quality “me time”

Day 15 – Oct 1st 2019

• woke up @7:30 am
• Healthy lunch: homemade hotpot
• I had a flat tire today, but it was already past 6 when I found out about it. So have to drop off my car to a tire center first thing tomorrow morning.
• Today’s one good thing: Go pokemon hunting!

Day 16 – Oct 2nd 2019

• woke up @6:30 am, have to be at my work place around 8, so I will have enough time to drop it off before work.
• Today’s note: REALLY REALLY REALLY miss my gym； Also, Lyft is really cheaper than Uber, with the price difference and the lyft promo, it was like only half the price of what Uber charge.

Day 17 – Oct 3rd 2019

• woke up @7:30 am
• Had a great home-made lunch
• Went to the store after work, and got a perfect goodbye-gift for my work friend.

Day 18 – Oct 4th 2019

• TGIF!!!
• Today is very special, I went to target in the morning, get a very pretty gift bag, and a card for my friend (today is her last day of working, and we are really good friend)
• Had a great lunch @nodology with all my work friend.
• Headed to the mall with my friend, hang out, had a great time.

Day 19 – Oct 5th 2019

• Woke up at 8, had a very light breakfast, and headed to Costco with my mom.
• Went to Ice Skating!!! @Rinks around 12:30. L.O.V.E.
• Headed to Santa Monica for Pokemon hunting!!! (Of course had an amazing diner at Cheesecake Factory)

Day 20 – Oct 6th 2019

Today is the last day of my challenge because I had my period today, anyway I really learned a lot from this experience and successfully adjusted my bio-clock to a relatively morning person and I really looking forward for my gym reopen again.

Good experience, I really enjoyed it.

just want to share a random note from a stranger, made my day. Life is all about experience and surprise.